Why do I do this to myself…

Well, it's going to be the coldest few days for the Midwest in almost two or three decades and I just can't stop thinking about spring. Not just spring for the sake of the warmer weather and blooming flowers, but instead for the adventures that will begin another year of memories. We started out last... Continue Reading →

Holidays are coming

Holidays are coming and that means so is depression and anxiety for a large number of people around you. Though the holidays can be a time of joy and excitement, many will never feel those positive emotions. Instead, the stresses that the holidays can bring will weigh upon them. So many things can lead to... Continue Reading →

Remember, Be Here Now

Remember, be here now: These words are hard to live by, but so important as we journey through life. Our lives are so complicated and as we mature, more and more responsibilities are piled upon us. As a teenager we may think of the journey as where we will go to college or what we... Continue Reading →

Dealing with anxiety…

Each day I wake up to some new thing to be anxious about. It used to be overwhelming at times. Did I turn off the lights when I left the house, is the alarm set, did I lock the front door, did Canary really identify that I left the house or is it still in... Continue Reading →

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