Holidays are coming

Holidays are coming and that means so is depression and anxiety for a large number of people around you. Though the holidays can be a time of joy and excitement, many will never feel those positive emotions. Instead, the stresses that the holidays can bring will weigh upon them. So many things can lead to... Continue Reading →

Dealing with anxiety…

Each day I wake up to some new thing to be anxious about. It used to be overwhelming at times. Did I turn off the lights when I left the house, is the alarm set, did I lock the front door, did Canary really identify that I left the house or is it still in... Continue Reading →

Bad day…

Too many things went wrong today. It all started with hitting a deer on my ride to work and then just went downhill after that. I felt myself entering a dark vortex of negative thoughts. Waiting for a call from the insurance company forced my to have to answer every call that came into both... Continue Reading →

Get the help you need…

It was a cool, crisp fall morning when I entered the school 10 years ago. The morning progressed rapidly from class to class and soon I was sitting in the teachers' lounge getting ready to enjoy a quick lunch. The conversation was lighthearted as everyone was enjoying the break. All that was about to change... Continue Reading →

Friends…

Friends come and go throughout our life. New surroundings bring the opportunity for new friends. We all experience this early in our lives as we move from elementary school to high school and on to college. The friends we have around us seems to grow and change throughout the years. There are those friends that... Continue Reading →

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